Bromelain reduces muscle and tissue inflammation. It is a natural blood thinner and anti-inflammatory. It works by breaking down fibrin, a blood-clotting protein that can impede good circulation and prevent tissues from draining properly.

Bromelain also blocks the production of compounds that can cause swelling and pain. When inflammation is reduced, blood can move more easily to a traumatized area, easing pain and speeding healing.

GABA (gamma-aminobutyric acid) is popularly referred to as the body's natural tranquilizer. It is an amino acid produced in the brain. It acts as a neurotransmitter--a chemical that fosters communication between nerve cells--and helps to keep stress-related nerve impulses at bay. This relieves the intensity of pain stemmed from sciatica.

Glucosamine plays an important role in maintaining cartilage, the gel-like material that cushions joints. When taken as a dietary supplement, glucosamine may help to relieve the pain and stiffness.

Fibromyalgia sufferers report improvements with glucosamine supplements as well, as do individuals with arthritis and joint injuries. Some 70 countries around the world sanction glucosamine as a treatment for pain.

Several studies suggest that glucosamine may be as effective in easing pain and inflammation--and not nearly as irritating to the stomach--as the NSAIDs (nonsteroidal anti-inflammatory drugs) typically recommended by doctors.

Glucosamine appears to protect and strengthen the cartilage around joints, particularly in the knees, hips, spine, and hands. It may help to prevent further joint damage.

Boswellia reduces inflammation and pain. Unlike conventional NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen--the accepted treatments for joint inflammation--boswellia doesn't cause stomach irritation.

Devil's Claw reduces inflammation and pain.

A handful of studies support the use of devil's claw for easing the inflammation and pain that often afflict people with arthritis, back pain, and sciatica.

In a large, well-designed 4-month study including 122 people with knee and hip pain, devil's claw reduced pain and improved functional ability as effectively as standard doses of a leading prescription medication.

Devil's claw is nontoxic and safe, with no side effects.

Turmeric is a member of the ginger family and has long been used for healing. The anti-inflammatory compounds in turmeric appear to ease inflammation.

In India, curcumin-a component of turmeric- is considered a standard anti-inflammatory medication.

Ginger is revered around the world for its pungent taste. It is a natural spice that is also widely prized for its medicinal properties. Many cultures continue to rely on ginger for reducing inflammation.

Ginger helps indirectly to relieve chronic pain by reducing inflammation and by lowering the body's level of natural pain-causing compounds called prostaglandins.

Ginger is also used to help support the immune system and bring blood to the area of inflammation to speed up healing.

Yucca is used to treat inflammation. Yucca saponins block the release of toxins from the intestines, which tends to inhibit normal formation of cartilage.

Boron is a mineral that aids in the production of natural steroid compounds within the body, which is necessary for healthy bones and muscle growth. It is also vital for the metabolism of calcium, phosphorus, and magnesium.

Boron increases brain function, promotes alertness, and helps the body utilize energy from fats and sugars.

Boron supplementation can help prevent postmenopausal osteoporosis and build muscle, and is a benefit for elderly people to aid in calcium absorption.

Vitamin D helps the body absorb calcium from food and supplements. If the body does not have an adequate amount of vitamin D, it will extract calcium from bones and cartilage which over time leads to osteoporosis.

Vitamin E is a powerful antioxidant that is summoned from the body's fatty tissue where it's stored. It protects cells by deactivating or destroying the potentially damaging oxygen molecules called free radicals.

As a key antioxidant, vitamin E appears to play a modest but notable role in protecting the body from many chronic disorders. It may even slow the aging process and guard against damage from secondhand smoke and other pollutants.

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